Yoga for teens: how to improve your fitness, confidence, appearance, and health-- and have fun doing it!

Book Cover
Average Rating
Publisher:
Clear Light Publishers,
Pub. Date:
[2000]
Edition:
First edition.
Language:
English
Description
For all-around fitness, for strength and flexibility, for balance, poise, and confidence in both body and mind, nothing can match yoga practice. Through a series of fn poses and exercises to do alone or with a partner or group, you will quickly enjoy improve circulation, muscle tone, breathing, and flexibility. With increased energy and better co-ordination and endurance, you'll have an edge in athletics and other physical activities you enjoy. With this book, you can develop skills that enable you to enhance your self-image, take control of your life, and enjoy a wonderful sense of well-being.
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ISBN:
9781574160321
157416032
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Grouping Information

Grouped Work ID 16f7cb85-a759-ef4a-6825-924b64ea5a38
Grouping Title yoga for teens how to improve your fitness confidence appearance and health and have fun doing it
Grouping Author luby thia
Grouping Category book
Last Grouping Update 2019-04-22 00:36:23AM
Last Indexed 2019-04-22 01:20:20AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Luby, Thia, 1954-
author_display Luby, Thia
available_at_mancos Mancos Library District
detailed_location_mancos Mancos Library District - Young Adult Nonfiction
display_description Explains the philosophy and benefits of yoga to teenagers, and provides photographs and step-by-step instructions for a variety of poses.
format_category_mancos Books
format_mancos Book
id 16f7cb85-a759-ef4a-6825-924b64ea5a38
isbn 157416032, 9781574160321
item_details ils:1888|4423|Mancos Library District - Young Adult Nonfiction|YA 613.7 LUB|||1|false|false|||||On Shelf||MANCOS||
itype_mancos Book
last_indexed 2019-04-22T07:20:20.474Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_mancos YA 613.7 LUB
owning_library_mancos Mancos Library District
owning_location_mancos Mancos Library District
primary_isbn 9781574160321
publishDate 2000
record_details ils:1888|Book|Books|First edition.|English|Clear Light Publishers,|[2000]|105 pages : color illustrations ; 27 cm
recordtype grouped_work
scoping_details_mancos
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:1888 4423 On Shelf On Shelf true true true false false true
subject_facet Yoga, Yoga -- Juvenile literature, Yoga, Ha?ha, for teenagers, Yoga, Ha?ha, for teenagers -- Juvenile literature, Young adult nonfiction
title_display Yoga for teens : how to improve your fitness, confidence, appearance, and health-- and have fun doing it!
title_full Yoga for teens : how to improve your fitness, confidence, appearance, and health-- and have fun doing it! / Thia Luby
title_short Yoga for teens :
title_sub how to improve your fitness, confidence, appearance, and health-- and have fun doing it!
topic_facet Yoga, Yoga, Ha?ha, for teenagers